How Should I breathe in labor?
From the HEE-HEE-HOO-HOO breathing of our parents’ generation to more elaborate breathing techniques, breath is a common topic in childbirth education! The reality is that there are great ways to breathe in labor, but also JUST BREATHING is vital! :) Below are some links to specific labor breathing exercises to get you started finding your rhythm.
KEY TAKEAWAYS
Breathing exercises in childbirth can be an important part of your coping rhythm throughout labor.
Breath is used to ground you during labor as well as helping with relaxation
There are many “types” of breathing exercises that work well in labor
There isn’t just one way to breath, although there are a few techniques that can be more helpful than others
Practicing your breathing rhythm before labor begins is the best way to have a rhythm once you’re in labor.
RESOURCES
Oxytocin Episode:
https://www.harroddoulaservices.com/kaely-daily-podcast/episode-18
BOX BREATHING
https://www.youtube.com/watch?v=tEmt1Znux58
UP BREATHING
https://www.youtube.com/watch?v=skCJaoFSSOg&t=2s
SLOW BREATHING
https://www.youtube.com/watch?v=1Dv-ldGLnIY
DOWN BREATHING for pushing
https://www.youtube.com/watch?v=AfGwy6Hu9-g
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This podcast is hosted by the Birth Prep Blueprint - comprehensive Childbirth Education for expectant parents to feel calm, prepared and confident about labor and birth. Podcast listeners (that’s YOU!) get 10% off! Use the link below to get that great deal!
https://thebirthprepblueprint.com/offers/884d5a56-9089-4482-a944-6bb7c26c9b04
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Kaely Daily is produced by Kaely Harrod of Harrod Doula Services
It is sponsored by The Birth Prep Blueprint Childbirth Class
Music by Madirfan: Hidden Place on Pixabay
