What are the benefits of yoga in pregnancy and postpartum?
Yoga is a popular practice for many people, but did you know that it is especially beneficial in the perinatal period. That’s what our expert is talking about today on the podcast! Jaely Turner is here to tell us all about the many benefits mentally, physically, and spiritually in the practice of yoga especially to pregnant people and newly postpartum parents.
KEY TAKEAWAYS
Yoga is a beneficial practice at any point, but especially as you’re approaching pregnancy and birth it can help you
Connect with yourself and your body
Connect with your baby both during pregnancy and after
Community aspect of classes that’s so vital in this early parenting season
For many it provides reliefs from aches and pains
Jaely goes into much more detail on the benefits she specifically has experienced. Listen to hear her story and learn about how it could benefit you as well.
RESOURCES
FOLLOW Jaely on instagram:
https://www.instagram.com/ourvillagecircle/
CHECK out Jaely’s Yoga classes:
CHECK out Jaely’s podcast:
https://www.ourvillagecircle.com/podcast-1
FOLLOW me on Instagram:
https://www.instagram.com/Harroddoula/
This podcast is hosted by the Birth Prep Blueprint - comprehensive Childbirth Education for expectant parents to feel calm, prepared and confident about labor and birth. Podcast listeners (that’s YOU!) get 10% off! Use the link below to get that great deal!
https://thebirthprepblueprint.com/offers/884d5a56-9089-4482-a944-6bb7c26c9b04
If you like this episode, don't forget to share it to your Instagram stories and tag me @harroddoula
ABOUT Jaely
Jaely Turner is a Mom of two, and the owner of Our Village Circle Birth Services, providing perinatal support to birthing folks in Northern Virginia and DC. In addition to being a certified Childbirth Educator and Doula through Birthing from Within, she is also a trained Yoga Instructor specializing in the Postnatal Body and Yoga for the Pelvic Floor.
She produces and hosts the Our Village Circle Podcast whose mission is to elevate the voices of Parents and Professionals alike to demystify the realities of new parenthood through authentic sharing and honest storytelling.
Today she is here to share her knowledge about yoga in the perinatal period.
Kaely Daily is produced by Kaely Harrod of Harrod Doula Services
It is sponsored by The Birth Prep Blueprint Childbirth Class
Music by Madirfan: Hidden Place on Pixabay
