What are the Benefits of Hypnobirthing? They are many! Today's episode is an interview with HelloBirth Hypnobirthing Co-Founder Lindsey Vick as she shares her depth of knowledge about the use of hypnosis in birth and how HelloBirth prepares students for their birth experiences.

I’m joined this week by my dear friend and colleague, Irene Kim who is a doula and Bradley Method Instructor. She dives into the ins and outs of the Bradley Method. What is it, how it got started, etc. This is a common type of childbirth education so I wanted to be sure to cover it so people have a good understanding of what the philosophy is behind it.

Some birth classes are virtual, some are in person, some are self-paced, but there are also some that are hybrid. There are a few variations of hybrid classes. This episode covers two types: 1. A class that’s virtual and in person but taught live. 2. A class that’s a mixture of self-paced pre-recorded information and virtual, but live classes . What these classes cover varies from one class to the next, but they are usually similar to Birth 101 or Childbirth Express classes.

The next type of childbirth class we’re diving into is a Natural Childbirth Class. That is a class often geared specifically for pregnant people who have the goal of an unmedicated labor. This type of class emphasizes comfort measures and non-medication coping skills in labor.