What should I do [or not do!] during the early postpartum weeks?

How do you plan for rest and movement in the early weeks postpartum? How much rest and healing will your body need? Listen to this episode to get the nuances of these early weeks!

Brand New Postpartum Prep Class!

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Ultimate Postpartum Checklists:

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This show is hosted by The Birth Prep Blueprint: Comprehensive Birth and Postpartum preparation to give you the confidence and preparation you deserve! Use the link below to get 10% off the course!!!

https://thebirthprepblueprint.com/offers/884d5a56-9089-4482-a944-6bb7c26c9b04

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Music by Madirfan: Hidden Place on Pixabay

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What professional should I consider adding to my postpartum team?

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What are 5 things I can get to support myself in the postpartum time?